COACHING & WELLNESS FOR INDIVIDUALS

Aroha Consulting and Training offers coaching and workshops designed to support confidence, emotional well-being, and meaningful connection through communication, creativity, and movement.

Across all offerings, Aroha Consulting and Training centers compassion, accessibility, and growth—supporting individuals and families in developing confidence, resilience, and connection that last beyond each session.

Public Speaking Coaching
Public Speaking Coaching helps individuals overcome fear, strengthen self-confidence, and communicate clearly and authentically. Through supportive, one-on-one coaching, clients learn to organize their thoughts, manage anxiety, and speak with presence—skills that enhance professional opportunities, relationships, and everyday self-expression.

Ink and Flow Workshops
Movement and Writing Workshops that provide a safe, reflective space to release stress, process emotions, and reconnect with the body and voice. By combining gentle movement with guided writing and reflection, these workshops support emotional regulation, self-awareness, and healing while encouraging creativity and personal insight. Workshops center Afro Latin or non-genre specific movement as requested.

Workshop Options:

Memoirs and Movement

She Moves

Embodying Change: Movement & Reflection for Women in Menopause

Rest, Rhythm, and Regulation

Roots in Motion: Afro Latin Dance as History, Healing, and Connection

Aroha Public Speaking Workshop: A Place to Train. A Place to Practice.
This three-month workshop is perfect for anyone wanting to develop their public speaking skills. Whether you’re an absolute beginner or someone looking to polish existing skills, this workshop is designed for you. Over six sessions (twice monthly, two hours each — 12 hours of instruction total), participants receive both individualized and group support, with a minimum of 5 and a maximum of 10 attendees per cohort.

What You Are Paying For:

Personalized strategies to hone presentation skills, including vocal pacing and filler word reduction.
Interactive, experiential learning through hands-on coaching and recorded practice with feedback.
Nervous system regulation techniques, such as the 4-7-8 breathing reset, to manage performance anxiety.
A growth-tracking rubric to measure improvement across ten key criteria, including posture, projection, and eye contact.
Capstone presentation given in front of an audience to culminate your learning.

TESTIMONIALS

Before I started this coaching, I was struggling with confidence and dealing with a lot of anxiety — the idea of speaking in front of people was something I genuinely dreaded. The biggest shift for me came from learning breathing techniques to calm my nervous system. Once I'm calm, the confidence follows, and I'm able to focus on what I actually want to say. I even find myself using those breathing techniques throughout my day now, not just before speaking. Through this process, I realized I actually do enjoy speaking — I just need to care about the topic. If you're considering this coaching, I'd tell you it genuinely builds your speaking skills, but more than that, it gives you the confidence to just do it. You'll learn where you can improve, and just as importantly, you'll recognize the strengths you already have.

Before working with Adalia, I would get 'stuck' whenever conversations about racism came up in group settings — and worse, I couldn't even identify what was stumping me. I didn't know when or how to jump in, especially in rooms where white people were either silent or speaking from a place of white superiority. In those moments, I would freeze instead of addressing what was happening.

Adalia's strengths-based approach changed that. We started by helping me acknowledge that I have a right to speak about racism when I see it, even when people of color are present in the room. Her Internal Signal process has been the single biggest factor in helping me actually speak up in group settings. I learned to use accountability statements to open my contributions, and I came to see my own study and knowledge of recognizing racism as something valuable I bring to these conversations — not something to second-guess. Now I have real tools to contribute in the moment, instead of freezing.

What surprised me most is how far the effects reached beyond what I expected. I thought I was just learning public speaking tools, but they've changed my day-to-day conversations and my overall ability to communicate what's in my head to the people around me. If you're considering this work, know that it goes far deeper than 'public speaking' — it changes how you show up in every conversation that matters.

COACHING & WELLNESS FOR INDIVIDUALS

TESTIMONIALS

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