COACHING & WELLNESS FOR INDIVIDUALS

Aroha Consulting and Training offers coaching and workshops designed to support confidence, emotional well-being, and meaningful connection through communication, creativity, and movement.

Across all offerings, Aroha Consulting and Training centers compassion, accessibility, and growth—supporting individuals and families in developing confidence, resilience, and connection that last beyond each session.

Public Speaking Coaching
Public Speaking Coaching helps individuals overcome fear, strengthen self-confidence, and communicate clearly and authentically. Through supportive, one-on-one coaching, clients learn to organize their thoughts, manage anxiety, and speak with presence—skills that enhance professional opportunities, relationships, and everyday self-expression.

TESTIMONIALS

Before I started this coaching, I was struggling with confidence and dealing with a lot of anxiety — the idea of speaking in front of people was something I genuinely dreaded. The biggest shift for me came from learning breathing techniques to calm my nervous system. Once I'm calm, the confidence follows, and I'm able to focus on what I actually want to say. I even find myself using those breathing techniques throughout my day now, not just before speaking. Through this process, I realized I actually do enjoy speaking — I just need to care about the topic. If you're considering this coaching, I'd tell you it genuinely builds your speaking skills, but more than that, it gives you the confidence to just do it. You'll learn where you can improve, and just as importantly, you'll recognize the strengths you already have.

Rukiya

North Carolina, Coaching Client

Ink and Flow Workshops
Movement and Writing Workshops that provide a safe, reflective space to release stress, process emotions, and reconnect with the body and voice. By combining gentle movement with guided writing and reflection, these workshops support emotional regulation, self-awareness, and healing while encouraging creativity and personal insight. Workshops center Afro Latin or non-genre specific movement as requested.

Workshop Options:

Memoirs and Movement

She Moves

Embodying Change: Movement & Reflection for Women in Menopause

Rest, Rhythm, and Regulation

Roots in Motion: Afro Latin Dance as History, Healing, and Connection

The Dancing Couple
This workshop focuses on building trust, communication, and connection through shared experiences. Using movement, conversation, and guided activities, couples strengthen listening skills, deepen understanding, and reconnect in ways that feel engaging, supportive, and joyful.

Youth Salsa Club
This workshop for teens creates welcoming spaces for young people to build confidence, manage emotions, and express themselves in healthy ways. Through movement, creative expression, and group interaction, teens develop social skills, self-esteem, and a sense of belonging while learning tools they can carry into everyday life. Contact us for the schedule and sign up information to pass on to parents.